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5 Steps To Successful Meal Planning

Filling seven days with healthy, home-cooked meals can feel intimidating. But a little advance planning goes a long way in helping you pull off a weekly family meal plan. Here’s how to make it happen for your household.
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4 Benefits to Getting Outside

There’s a reason it’s called “the great outdoors.” Spending time in nature offers major advantages for both your body and mind. This spring, make an effort to spend a little more time outside and you may notice some of these benefits.
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Tasty Recipe: Baba Ghanoush (Eggplant Dip)

Sponsored by Saint Peter's Healthcare System This delicious eggplant dip pairs perfectly with pita bread. Recipe Summary: Preparation Time: 1 hour Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 0.5 Ingredients: 2 large eggplants (1¼ lbs.) 2 level Tbsp. tahini 4 cloves garlic, peeled and crushed with salt 3 Tbsp. fresh lemon…