It’s Preferred Company with Joel and Fran! Our guest is Kristen Carter, the creator of Design for Fitness and the author of ‘Lose Weight? Exercise More? I Don’t Think So!’, who is bringing a fresh prespective to the problem of losing weight and getting more exercise. Kristen explains why it can be so hard and confusing to do something we know is good for us, what questions we should ask ourselves before dieting or making a lifestyle change and why we are afraid to make changes.