Preferred Company with Joel and Fran is on! Today’s guest is Ronny Lvovski, the author of ‘The Primal Gourmet Cookbook’. After a lifetime of struggling with obesity, failed diets and low self-esteem, Ronny wanted a change. So on his 27th birthday, he decided to approach his health from a more holistic angle, rather than through numbers on a scale or a date on the calendar. This health journey led him to Paleo and Whole30. As he eliminated grains and dairy from his diet, Ronny lost 40 pounds. Find out exactly what is the Paleo and Whole30 diet and what foods you can eat during this lifestyle change.