You’re listening to Preferred Company with Joel and Fran! Today’s guest is Dr. Nina Ahuja, ophthalmic surgeon and author of bestselling book, “Stress in Medicine: Lessons Learned Through My Years as a Surgeon, from Med School to Residency, and Beyond”. Dr. Ahuja has earned numerous awards for excellence in surgical teaching and contributions to medical education. She presents pa 5-phase framework created ADMIT (an acronym) to summarize strategies to help manage stress effectively. While presented in the medical context, the framework is relevant, easy to remember and can be applied by everyone dealing with stressful situations.