Saint Peter's

3 Foods For A Healthier You

Science is stuffed with research on how what you eat affects your body. Some foods may play a role in certain diseases. Here’s a roundup of 3 recent studies on the power of food.
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Tips For The Perfect Tailgate Party

Sponsored by Saint Peter's Healthcare System Take your tailgate from average to awesome by making it healthy, safe, and fun. There’s only one thing that can make America’s most popular sport even better: the perfect tailgate party. A great American tradition itself, tailgating celebrates football and food throughout the fall. Although best known for beer…

Tasty Recipe: A Recipe for the Change of Seasons

Happy Autumn! Here is a Tasty Thursday recipe that warms the autumn cool that’s been in the air this week. It’s a Mediterranean vegetarian recipe that includes zucchini, which is still in season. That means it is being grown in New Jersey farms through this month.
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Healthy Tailgating

Tips for healthy tailgating courtesy of Laura Vetter, nutritionist at Saint Peter's University Hospital. Are you ready for some healthy tailgating?
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What is Heat Stroke?

What is heat stroke? Boris Stoev, DO, Chair, Department of Emergency Medicine, Saint Peter's University Hospital, explains this medical emergency.
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Take 3 Steps Toward Healthy Eating

We know we should eat more of what’s good for us and less of what’s not. But most Americans get too many calories and not enough nutrition in their daily diet, health experts claim. Here’s a simple three-step plan to help.
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Tasty Recipe: Southwestern Burgers

These tasty, low-fat burgers use extra-lean ground beef combined with mashed black beans to reduce fat content and make moist, flavorful patties. The jalapeño pepper, cumin, and cilantro add a kick.
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