Blueberry Banana Smoothie

Sponsored by Saint Peter's Healthcare System

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

(Gluten-free, gout-friendly)

Ingredients

  • 1 frozen ripe banana
  • 1/2 cup frozen blueberries
  • 1 cup skim milk

Directions

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. Later, cut the banana into pieces. Put ingredients into blender and puree till smooth. Pour into 2 glasses.

Serves 2

Each serving contains about 122 calories, 5 g protein, 0 g fat, 24 g carbohydrates, 3 g fiber, and 63 mg sodium.


You can find this recipe and many other healthy recipes on Saint Peter's Healthcare System's Better Health website - http://betterhealth.saintpetershcs.com/Library/Recipes/