Sponsored by Saint Peter's Healthcare System
Spring is a great time to get out and get some hiking in. Here is a great recipe for a do-it-yourself trail mix.
- 1 cup wheat cereal
- 1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture
- 1/4 cup cashews (1 ounce)
Mix ingredients, split into 2 servings, and store in sandwich-sized plastic bags.
Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium.